Self-Help Healing w/ SomatoRespiratory Integration

Our BREATH is true, our TOUCH is true, our BODY is true, and our PRESENT-TIME awareness is true. In this self-help workshop you will learn to use these elements on your own body to experience subtle, yet powerful life-energy flow and psychophysiological transformations all IN and THROUGH your physical structure. You will be able to take home and use these tools as a daily practice to release tension, bust stress, and further your personal growth, healing, and awakening.